Archive for November 2019

November Nutrition: What’s the Skinny w/ Yogurt?

Kim Albritton, MS, RDN, LDN In the last ten years, yogurt has boomed in popularity and the options in the yogurt aisle at the grocery store seem to be endless with options such as regular, full fat, 2%, nonfat, Greek, Icelandic, plant based, squeezable, bottles, and so on.  Who knew picking a yogurt could be…

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Candlelight Yoga

Join us again this Holiday Season for a relaxing and fit yoga class! (designed for everyone at any level of fitness to enjoy) Wednesday, December 4th 5:30pm in Studio A CLASS ENTRY: Please bring a canned food item for donations to the Food Bank. *non-members arrive early to complete your waiver before entering class* We…

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