Archive for February 2020

Love Your Heart Through Diet And Exercise Kim Albritton, MS, RDN, LDN Heart disease is still the leading cause of death for men and women in the United States.  With the typical American diet and lifestyle, many people put themselves at risk for developing heart disease.  The good news is you can take action to…

VALENTINE GIFT CARDS 💞 Show Them Your Love 💞 REDEEM FOR: Memberships, Personal Training, Private Yoga, Swim Lessons, Nutrition Sessions, Smoothies & More

KID’S SWIM LESSONS ARE BACK! water safety, skill, stroke mechanics Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. • March 2 – 11 • Mondays & Wednesdays • 1st Group @ 4:45pm – 5:45pm • 2nd…

Bring your kids to join us for some KidsFit fun @ The Wellness Center!! KIDSFIT CAMP Monday, February 17 @ 8:30a-12:30p $30 (ages 5-12) $5 off 2nd child swimming, fitness games, fun workouts & lunch REGISTER NOW @ FRONT DESK

Register @ Front Desk to Claim Your Spot WOMEN’S SELF-DEFENSE CLASS w/ Barry Teague WEDNESDAY, FEBRUARY 19 5:30pm-8:30pm ages 13 & up ($25 per person) Learn specific strategies and routines to effectively help you defend yourself if you encounter a threat. GREAT for moms, daughters and friends! must have minimum 10 participants registered by Sun,…

4 WEEK CHALLENGE BEGINS MONDAY, FEB 10 – ENDS SUNDAY, MAR 8 AGES 65+members $10 / non-members $20 *last day to register is Thursday, February 6th WHAT IS IT? A 4 week challenge for ages 65+ (full facility use). Earn points to win by: daily gym check-ins, completing weekly challenges & attending weekly group workouts.…