KID’S SWIM LESSONS ARE BACK!
water safety, skill, stroke mechanics
Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks.
• March 2 – 11
• Mondays & Wednesdays
• 1st Group @ 4:45pm – 5:45pm
• 2nd Group @ 5:45pm-6:45pm
• ages 3 – 12
• $100 ($15 off 2nd child)
• NON-MEMBERS ALWAYS WELCOME!
Register @ The Wellness Center’s Front Desk
Bring your kids to join us for some KidsFit fun @ The Wellness Center!!
Monday, February 17 @ 8:30a-12:30p
$30 (ages 5-12) $5 off 2nd child
swimming, fitness games, fun workouts & lunch
REGISTER NOW @ FRONT DESK
Register @ Front Desk to Claim Your Spot
WOMEN’S SELF-DEFENSE CLASS w/ Barry Teague
WEDNESDAY, FEBRUARY 19
ages 13 & up ($25 per person)
Learn specific strategies and routines to effectively help you defend yourself if you encounter a threat. GREAT for moms, daughters and friends!
must have minimum 10 participants registered by Sun, February 16 (max 20 participants) *must wear athletic pants
4 WEEK CHALLENGE
BEGINS MONDAY, FEB 10 – ENDS SUNDAY, MAR 8
members $10 / non-members $20
*last day to register is Thursday, February 6th
WHAT IS IT? A 4 week challenge for ages 65+ (full facility use). Earn points to win by: daily gym check-ins, completing weekly challenges & attending weekly group workouts.
** Prizes given to most pts earned each individual week and 1st, 2nd, 3rd place winners for most points earned in the total 4 weeks
You will check off each section competed on chart located on the main floor wall. Wellness Mgmt will add up your points each week and post on Mondays. Each week begins on a Monday and ends on a Sunday. NO points will be permitted after each Sunday if forgotten to log, accountability/responsibility is a part of this challenge.
5 POINTS – Daily Gym Check-ins: You must scan your membership card when you come to the gym.
10 POINTS – Weekly Bonus Challenges:
They can complete even at home. Reps do not have to be performed consecutively, just spread out throughout your week.
WK 1: walk or bike 1 mile WK 3: 50 reps wall push-ups
WK 2: 50 reps jumping jacks WK 4: 50 reps chair squats
20 POINTS – Weekly Group Workouts: Wednesdays @ 8am
in Studio A
AWARDS/WINNER ANNOUNCEMENTS: Wed, March 4th @ 8am in Studio A