GROUP FITNESS: Aqua

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This invigorating, fast moving, workout combines cardio and muscle toning along with the fat and calorie burning benefits of dance, without impact on the joints or muscles. Discover fluid fun and cool challenges as you dance your way to a fitter body. Get Wet and Get Fit!

DURATION 55, 45 or 30-minute workout

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A fun approach to aerobics performed in shallow water (4ft). Learn how to use water for resistance while protecting the joints. These workouts use a combination of stationary resistance movements and traveling exercises. Hand buoys and noodles provide you an excellent workout in a minimum of time. This 1 hour class will work for all fitness levels and ages.

DURATION 55, 45 or 30-minute workout

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Enjoy a Yoga & Pilates combine class with the resistance and support of the water. A full body workout in our Indoor Heated Pool.

DURATION 55, 45 or 30-minute workout

* THE REGULAR SCHEDULE BELOW IS ON HOLD DURING PHASE 2 *

Please click The Green blog button below & scroll down to view your phase 2 group fitness class schedule & Gym Protocol.