GROUP FITNESS: Aqua

image

This invigorating, fast moving, workout combines cardio and muscle toning along with the fat and calorie burning benefits of dance, without impact on the joints or muscles. Discover fluid fun and cool challenges as you dance your way to a fitter body. Get Wet and Get Fit!

DURATION 55, 45 or 30-minute workout

image

A fun approach to aerobics performed in shallow water (4ft). Learn how to use water for resistance while protecting the joints. These workouts use a combination of stationary resistance movements and traveling exercises. Hand buoys and noodles provide you an excellent workout in a minimum of time. This 1 hour class will work for all fitness levels and ages.

DURATION 55, 45 or 30-minute workout

image

Lift up, tone and tighten your glutes with YogaFit’s effective work-out! Incorporating the use of the Yoga ball to many in-depth poses improves your posture and revs your energy level and metabolism.

DURATION 55, 45 or 30-minute workout

MEET YOUR TRAINERS