Posts by R

Active Senior Ultimate Body Challenge

4 WEEK CHALLENGE BEGINS MONDAY, FEB 10 – ENDS SUNDAY, MAR 8 AGES 65+members $10 / non-members $20 *last day to register is Thursday, February 6th WHAT IS IT? A 4 week challenge for ages 65+ (full facility use). Earn points to win by: daily gym check-ins, completing weekly challenges & attending weekly group workouts.…

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JANUARY NUTRITION: New Year Goals

Kim Albritton MS, RDN, LDN Setting New Year’s Resolutions & How To Actually Accomplish Them! As we ring in the New Year, and get ready to make our New Year’s Resolutions, many of us will resolve to eat healthier, lose weight, and exercise more frequently. Unfortunately, this goal is one of those well intentions, but…

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Wellness Testimonial – December

SUCCESS SHOUT-OUT TO Trey Green w/ a weight loss of 58lbs & down 3 pant sizes.  Congratulations on your success Trey! We’re thankful to be a part of your journey and are looking forward to your future accomplishments. Keep up the awesome training!

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December Nutrition: Stress-Free Holiday Eating

How to Have a Stress-Free Holiday Eating Experience Kim Albritton, MS, RDN, LDN 1.) Place nothing off limits. When a food is off limits it becomes MUCH more appealing. Give yourself permission to get pleasure from food.  Food is supposed to be fun, not stressful. 2) Don’t ever go to a cocktail party or arrive at a…

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November Nutrition: What’s the Skinny w/ Yogurt?

Kim Albritton, MS, RDN, LDN In the last ten years, yogurt has boomed in popularity and the options in the yogurt aisle at the grocery store seem to be endless with options such as regular, full fat, 2%, nonfat, Greek, Icelandic, plant based, squeezable, bottles, and so on.  Who knew picking a yogurt could be…

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Candlelight Yoga

Join us again this Holiday Season for a relaxing and fit yoga class! (designed for everyone at any level of fitness to enjoy) Wednesday, December 4th 5:30pm in Studio A CLASS ENTRY: Please bring a canned food item for donations to the Food Bank. *non-members arrive early to complete your waiver before entering class* We…

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October Nutrition: Tailgating Tips

Football season is going strong and that means tailgating is in full swing. However, navigating the food and beverage can make leave you feeling like the underdog. Be prepped and ready to go with healthy game day choices! Be Prepared. Never show up to a party or tailgate starving. It’s smart to eat a meal…

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New Face Yoga

Free Classes Open To The Community Monday, September 23rd @ 5:00pm, 5:15pm, 5:30pm, 5:45pm (15 minutes each, 1st come 1st serve, one class per person, 20 spots per class) bring a yoga mat or towel, non-members sign guest waiver @ the front desk before class Face Yoga: This is a facial exercise class that helps…

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Free Community Yoga Class

Join us for International Yoga Day 2019! Friday, June 21 @ 5:30pm in Studio A A Yoga class designed for all levels of fitness to enjoy! *bring a yoga mat or towel

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Women’s Self-Defense Class

Learn to defend yourself w/ Barry Teague! Wednesday, June 26 5:30pm-8:30pm $25 per person (located in Studio A) REGISTER @ FRONT DESK TODAY

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