Coronavirus: Prevention & Best Practices @ The Gym

There is currently an outbreak of a coronavirus disease, called COVID-19, affecting over 100 countries and territories. This article provides information on coronavirus and how your club can help keep members and staff safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the…

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KID’S 6 Week Ultimate Body Challenge 2020

THIS YEAR THE KIDS ARE JOINING US! 6 weeks to earn points, gain strong lean muscle & endurance! • $10 • ages 7 -12• 6 wks Begin Monday, April 6• 6 wks End Sunday, May 17 Register by March 23 @ front desk and receive an Ultimate Body Challenge 2020 T-Shirt!!! (no additional shirts will…

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6 Week Ultimate Body Challenge 2020

IT’S BACK!!! * SEE UBC FOR KIDS TOO – ONLY $10 * 6 weeks to amp up your fitness routine, earn points, gain strong lean muscle and burn body fat! • $10 Members• $40 Non-Members(full facility use for 6 wks)• 6 wks Begin Monday, April 6• 6 wks End Sunday, May 17 Register by March…

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KidsFit Spring Break Camp

Ouachita Parish kids will be out of school for Spring Break. Bring them to enjoy: swimming, fitness, fun games & lunch • Monday, March 30• Tuesday, March 31• 8:30am – 12:30pm • $30 for 1 day• $50 for 2 days • $5 off 2nd child• ages 5-12 WEAR: • Swimsuit • Please arrive ready to…

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Kid’s Swim Lessons

WATER SAFETY • SKILL • STROKE MECHANICS STRONG SWIMMERS = CONFIDENT & HAPPY KIDS Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. **** this swim group is for a 4 session package **** • March 16-25•…

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February Nutrition: Love Your Heart

Love Your Heart Through Diet And Exercise Kim Albritton, MS, RDN, LDN Heart disease is still the leading cause of death for men and women in the United States.  With the typical American diet and lifestyle, many people put themselves at risk for developing heart disease.  The good news is you can take action to…

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Valentine Gift Cards

VALENTINE GIFT CARDS 💞 Show Them Your Love 💞 REDEEM FOR: Memberships, Personal Training, Private Yoga, Swim Lessons, Nutrition Sessions, Smoothies & More

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Kid’s Swim Lessons

KID’S SWIM LESSONS ARE BACK! water safety, skill, stroke mechanics Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. • March 2 – 11 • Mondays & Wednesdays • 1st Group @ 4:45pm – 5:45pm • 2nd…

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KidsFit Camp

Bring your kids to join us for some KidsFit fun @ The Wellness Center!! KIDSFIT CAMP Monday, February 17 @ 8:30a-12:30p $30 (ages 5-12) $5 off 2nd child swimming, fitness games, fun workouts & lunch REGISTER NOW @ FRONT DESK

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Women’s Valentine Self-Defense

Register @ Front Desk to Claim Your Spot WOMEN’S SELF-DEFENSE CLASS w/ Barry Teague WEDNESDAY, FEBRUARY 19 5:30pm-8:30pm ages 13 & up ($25 per person) Learn specific strategies and routines to effectively help you defend yourself if you encounter a threat. GREAT for moms, daughters and friends! must have minimum 10 participants registered by Sun,…

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