February Nutrition: Love Your Heart

Love Your Heart Through Diet And Exercise Kim Albritton, MS, RDN, LDN Heart disease is still the leading cause of death for men and women in the United States.  With the typical American diet and lifestyle, many people put themselves at risk for developing heart disease.  The good news is you can take action to…

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Valentine Gift Cards

VALENTINE GIFT CARDS 💞 Show Them Your Love 💞 REDEEM FOR: Memberships, Personal Training, Private Yoga, Swim Lessons, Nutrition Sessions, Smoothies & More

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Kid’s Swim Lessons

KID’S SWIM LESSONS ARE BACK! water safety, skill, stroke mechanics Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. • March 2 – 11 • Mondays & Wednesdays • 1st Group @ 4:45pm – 5:45pm • 2nd…

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KidsFit Camp

Bring your kids to join us for some KidsFit fun @ The Wellness Center!! KIDSFIT CAMP Monday, February 17 @ 8:30a-12:30p $30 (ages 5-12) $5 off 2nd child swimming, fitness games, fun workouts & lunch REGISTER NOW @ FRONT DESK

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Women’s Valentine Self-Defense

Register @ Front Desk to Claim Your Spot WOMEN’S SELF-DEFENSE CLASS w/ Barry Teague WEDNESDAY, FEBRUARY 19 5:30pm-8:30pm ages 13 & up ($25 per person) Learn specific strategies and routines to effectively help you defend yourself if you encounter a threat. GREAT for moms, daughters and friends! must have minimum 10 participants registered by Sun,…

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Active Senior Ultimate Body Challenge

4 WEEK CHALLENGE BEGINS MONDAY, FEB 10 – ENDS SUNDAY, MAR 8 AGES 65+members $10 / non-members $20 *last day to register is Thursday, February 6th WHAT IS IT? A 4 week challenge for ages 65+ (full facility use). Earn points to win by: daily gym check-ins, completing weekly challenges & attending weekly group workouts.…

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JANUARY NUTRITION: New Year Goals

Kim Albritton MS, RDN, LDN Setting New Year’s Resolutions & How To Actually Accomplish Them! As we ring in the New Year, and get ready to make our New Year’s Resolutions, many of us will resolve to eat healthier, lose weight, and exercise more frequently. Unfortunately, this goal is one of those well intentions, but…

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Wellness Testimonial – December

SUCCESS SHOUT-OUT TO Trey Green w/ a weight loss of 58lbs & down 3 pant sizes.  Congratulations on your success Trey! We’re thankful to be a part of your journey and are looking forward to your future accomplishments. Keep up the awesome training!

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December Nutrition: Stress-Free Holiday Eating

How to Have a Stress-Free Holiday Eating Experience Kim Albritton, MS, RDN, LDN 1.) Place nothing off limits. When a food is off limits it becomes MUCH more appealing. Give yourself permission to get pleasure from food.  Food is supposed to be fun, not stressful. 2) Don’t ever go to a cocktail party or arrive at a…

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November Nutrition: What’s the Skinny w/ Yogurt?

Kim Albritton, MS, RDN, LDN In the last ten years, yogurt has boomed in popularity and the options in the yogurt aisle at the grocery store seem to be endless with options such as regular, full fat, 2%, nonfat, Greek, Icelandic, plant based, squeezable, bottles, and so on.  Who knew picking a yogurt could be…

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