One-On-One Sessions
As you have made a commitment to yourself and the well-being of your body and mind, professional guidance and support can be found here at The Wellness Center.
(Private Yoga also available)
Partner Sessions
Workouts are always more fun with a friend, Get Fit together.
(Private yoga also available)
Group Sessions
Burn Calories, Build Muscle & Gain Strength With a Group of Friends!
(Private Yoga also available)
4 Week Fitness Plan
Our 4 Week Fitness Plan is the perfect solution for anyone with a busy schedule and wanting a bit more training guidance. One of our Certified Personal Trainers will assess you and design a month training regimen for you.
Nutrition Counseling
The choices you make each day can have a major impact on your health. Our Registered Dietitian, Natalie Harrell, can provide individualized nutrition counseling and personally tailored advice to help you meet your nutrition goals.
4 Week Nutrition Counseling + Fitness Training Packages Available (Non-Members Welcome!)
InBody Composition Scan
Advanced Analysis • 45 Second Test
Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. DONE DEAL!