Personal Training & Nutrition

PERSONAL TRAINING & NUTRITION

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One-On-One Sessions

As you have made a commitment to yourself and the well-being of your body and mind, professional guidance and support can be found here at The Wellness Center.

(Private Yoga also available)

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Partner Sessions

Workouts are always more fun with a friend, Get Fit together.

(Private yoga also available)

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Group Sessions

Burn Calories, Build Muscle & Gain Strength With a Group of Friends!

(Private Yoga also available)

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4 Week Fitness Plan

Our 4 Week Fitness Plan is the perfect solution for anyone with a busy schedule and wanting a bit more training guidance. One of our Certified Personal Trainers will assess you and design a month training regimen for you.

 

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Nutrition Counseling

The choices you make each day can have a major impact on your health. Our Registered Dietitians can provide individualized nutrition counseling and personally tailored advice to help you meet your nutrition goals.

6 Week Nutrition Counseling + Fitness Training Packages Available (Non-Members Welcome!)

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InBody Composition Scan

 Advanced Analysis • 45 Second Test

Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. DONE DEAL!