GROUP FITNESS: Studio A

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A  45-minute full body workout! weightlifting and cardio combined to build lean muscle and burn off those extra calories. Designed for any fitness level!

DURATION 45-minute workout

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Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is an extreme cardiovascular workout that’s all out fun.

DURATION approx 50-minute workout

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A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.

DURATION approx 50-minute workout

aerial-yoga

A combination of traditional Yoga poses and postures practiced using soft silk fabrics suspended at waist height.

DURATION 60 or 45-minute workout

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A gentle form of Yoga practiced using a chair for support whole sitting and/or standing. Suitable for all levels of fitness. Increases flexibility and range of motion, improves overall balance and promotes stress relief + mental clarity.

DURATION 45-50 minute workout

cardio-crunch

A cardio class with lots of multi-muscle movement exercises with weights.. Build muscle and strength. This is a 50 minute class that meets at noon twice a week.

DURATION 55, 45 or 30-minute workout

bootcamp

This is a fast paced class consisting of a great combination: strength, cardio, and core training. This class will have you burning calories from start to finish. (Class not limited to Studio A)

DURATION 45-minute workout

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heavy-bag-hiit
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This class will help build core strength with the use of resistance bands and balance discs. Good for general fitness, pre- post- surgery and recovery.

DURATION 45-50 minute workout

Strength building and fat burning all in one! Using the standing heavy bags and body weight movements to get a full-body workout!

DURATION 45-50 minute workout

A class just for the ladies! Strength training, cardio training and body weight movements will give you all you need for a great full-body workout.

DURATION 45-50 minute workout

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