VIRTUAL ONLINE WORKOUTS / CLASSES ON THE ZOOM APP

NO EQUIPMENT NEEDED
Grab your cell & download the ZOOM APP to join us. (https://zoom.us)

YOGAFIT w/ NATALIE
Friday, April 3 @ 9:00am
Meeting ID/Code: 216 300 150

BOOT CAMP w/ RAY
Monday, April 6 @ 5:30pm
Meeting ID/Code: 451 025 6913

CHAIR YOGA+ w/ PAIGE
Tuesday, Apr 7 @ 9:00am
Meeting ID/Code: 564 168 508

BOOT CAMP w/ RAY
Thursday, April 9 @ 5:30pm
Meeting ID/Code: 451 025 6913

 

THE WELLNESS CENTER & CROSSFIT IRON PELICAN CLOSURES

In compliance with the recent executive order by Governor John Bel Edwards and in an effort to slow the spread of COVID-19, The Wellness Center and CrossFit Iron Pelican have temporarily closed our facilities through April 30, 2020.  This is certainly not a business decision, but a humanitarian decision and a necessity in doing our part to help flatten the curve of this pandemic.

We understand the financial and emotional impact this pandemic has had upon our members, staff, suppliers, and community. The Wellness Center and CrossFit Iron Pelican members can rest assured that all billing has been suspended until the facility is re-opened.   In addition, all accounts that are paid on a yearly basis will be extended to accommodate this closure.  As this situation continues to evolve, we will continue to keep you abreast of any additional closings, openings, or other important information.

Exercise is a critical part of building a healthy immune system and an awesome way to beat coronavirus-related anxieties!  Stay active with our @ home workouts and kid's @ home workouts posted on both The Wellness Center and CrossFit Iron Pelican Facebook & Instagram pages.  Our outdoor walking track will remain open and provides a great, safe opportunity to get in a few laps – and maybe enjoy some sunshine!

During our closure, The Wellness Center staff will be available by phone to answer general questions, email, and/or our media. Staff will continuously clean and sanitize our facility to ensure we are ready for your return!

UPCOMING EVENTS

6 Week Ultimate Body Challenge

• (adults) ages 13 & up (kids) ages 7-12

Women's Self-Defense Class

• ages 13 & up

Kid's Swim Lessons

• ages 3-12

KidsFit Summer Camps

• ages 5-12

DATES & DETAILS TBA

 

 

Coronavirus: Prevention & Best Practices @ The Gym

By R | March 13, 2020

There is currently an outbreak of a coronavirus disease, called COVID-19, affecting over 100 countries and territories. This article provides information on coronavirus and how your club can help keep members and staff safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the…

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KID’S 6 Week Ultimate Body Challenge 2020

By R | March 8, 2020

THIS YEAR THE KIDS ARE JOINING US! 6 weeks to earn points, gain strong lean muscle & endurance! • $10 • ages 7 -12• 6 wks Begin Monday, April 6• 6 wks End Sunday, May 17 Register by March 23 @ front desk and receive an Ultimate Body Challenge 2020 T-Shirt!!! (no additional shirts will…

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6 Week Ultimate Body Challenge 2020

By R | March 8, 2020

IT’S BACK!!! * SEE UBC FOR KIDS TOO – ONLY $10 * 6 weeks to amp up your fitness routine, earn points, gain strong lean muscle and burn body fat! • $10 Members• $40 Non-Members(full facility use for 6 wks)• 6 wks Begin Monday, April 6• 6 wks End Sunday, May 17 Register by March…

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KidsFit Spring Break Camp

By R | March 8, 2020

Ouachita Parish kids will be out of school for Spring Break. Bring them to enjoy: swimming, fitness, fun games & lunch • Monday, March 30• Tuesday, March 31• 8:30am – 12:30pm • $30 for 1 day• $50 for 2 days • $5 off 2nd child• ages 5-12 WEAR: • Swimsuit • Please arrive ready to…

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Kid’s Swim Lessons

By R | March 8, 2020

WATER SAFETY • SKILL • STROKE MECHANICS STRONG SWIMMERS = CONFIDENT & HAPPY KIDS Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. **** this swim group is for a 4 session package **** • March 16-25•…

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February Nutrition: Love Your Heart

By R | February 21, 2020

Love Your Heart Through Diet And Exercise Kim Albritton, MS, RDN, LDN Heart disease is still the leading cause of death for men and women in the United States.  With the typical American diet and lifestyle, many people put themselves at risk for developing heart disease.  The good news is you can take action to…

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Valentine Gift Cards

By R | February 5, 2020

VALENTINE GIFT CARDS 💞 Show Them Your Love 💞 REDEEM FOR: Memberships, Personal Training, Private Yoga, Swim Lessons, Nutrition Sessions, Smoothies & More

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Kid’s Swim Lessons

By R | February 5, 2020

KID’S SWIM LESSONS ARE BACK! water safety, skill, stroke mechanics Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. • March 2 – 11 • Mondays & Wednesdays • 1st Group @ 4:45pm – 5:45pm • 2nd…

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KidsFit Camp

By R | February 5, 2020

Bring your kids to join us for some KidsFit fun @ The Wellness Center!! KIDSFIT CAMP Monday, February 17 @ 8:30a-12:30p $30 (ages 5-12) $5 off 2nd child swimming, fitness games, fun workouts & lunch REGISTER NOW @ FRONT DESK

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Women’s Valentine Self-Defense

By R | February 5, 2020

Register @ Front Desk to Claim Your Spot WOMEN’S SELF-DEFENSE CLASS w/ Barry Teague WEDNESDAY, FEBRUARY 19 5:30pm-8:30pm ages 13 & up ($25 per person) Learn specific strategies and routines to effectively help you defend yourself if you encounter a threat. GREAT for moms, daughters and friends! must have minimum 10 participants registered by Sun,…

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