WE'RE OPEN!!!

THE WELLNESS CENTER & CROSSFIT IRON PELICAN PHASE  DETAILS

● The Wellness Center is now re-open! Our regular class schedule is on hold during Phase 1 - See our BLOG for Phase 1 Class Schedule.

Click the BLOG button below to view your Phase 1 Quick Reference Guide & Group Fitness Class Schedule.

REMINDER: During Phase 1, we will also be closing @ 8pm on Monday -Thursday. All other hours of operation remain the same.

● CrossFit Iron Pelican is now re-open! See CFIP's Facebook & Instagram for Member Protocol & Class Schedule. Class sign-ups on picktime.com/CFIPClasses. You may sign-up for your class 45 minutes before your class begins that day. (Early sign-ups will not be permitted.)

SEE YOU SOON

 

JOIN OUR VIRTUAL YOGAFIT!

NO EQUIPMENT NEEDED
Grab your cell & download the Zoom App or go to https://zoom.us to enjoy YogaFit @ home now until June 5th.


YOGAFIT w/ NATALIE
Fridays @ 9:00am
Meeting ID: 944 257 8247
Password: yoga


PHASE 1 CELEBRATION

"Fit Living"

Bring in your member card from any gym and Join The Wellness Center.

You'll receive a Free Wellness tee & Pay No sign-up fee!!

 

 

PHASE 1 GUIDE P1

By R | May 14, 2020

Quick Reference Guide Page 1

Read More

PHASE 1 GUIDE P2

By R | May 14, 2020

Quick Reference Guide Page 2

Read More

PHASE 1 CLASSES P1

By R | May 14, 2020

Group Fitness Class Schedule Page 1 (Group Fitness Classes will resume Monday, May 18th.)

Read More

PHASE 1 CLASSES P2

By R | May 14, 2020

Group Fitness Class Schedule Page 2 (Group Fitness Classes will resume Monday, May 18th.)

Read More

PHASE 1 CLASSES P3

By R | May 14, 2020

Group Fitness Class Schedule Page 3 (Group Fitness Classes will resume Monday, May 18th.)

Read More

Coronavirus: Prevention & Best Practices @ The Gym

By R | March 13, 2020

There is currently an outbreak of a coronavirus disease, called COVID-19, affecting over 100 countries and territories. This article provides information on coronavirus and how your club can help keep members and staff safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the…

Read More

KID’S 6 Week Ultimate Body Challenge 2020

By R | March 8, 2020

THIS YEAR THE KIDS ARE JOINING US! 6 weeks to earn points, gain strong lean muscle & endurance! • $10 • ages 7 -12• 6 wks Begin Monday, April 6• 6 wks End Sunday, May 17 Register by March 23 @ front desk and receive an Ultimate Body Challenge 2020 T-Shirt!!! (no additional shirts will…

Read More

6 Week Ultimate Body Challenge 2020

By R | March 8, 2020

IT’S BACK!!! * SEE UBC FOR KIDS TOO – ONLY $10 * 6 weeks to amp up your fitness routine, earn points, gain strong lean muscle and burn body fat! • $10 Members• $40 Non-Members(full facility use for 6 wks)• 6 wks Begin Monday, April 6• 6 wks End Sunday, May 17 Register by March…

Read More

KidsFit Spring Break Camp

By R | March 8, 2020

Ouachita Parish kids will be out of school for Spring Break. Bring them to enjoy: swimming, fitness, fun games & lunch • Monday, March 30• Tuesday, March 31• 8:30am – 12:30pm • $30 for 1 day• $50 for 2 days • $5 off 2nd child• ages 5-12 WEAR: • Swimsuit • Please arrive ready to…

Read More

Kid’s Swim Lessons

By R | March 8, 2020

WATER SAFETY • SKILL • STROKE MECHANICS STRONG SWIMMERS = CONFIDENT & HAPPY KIDS Your children will learn specific swim instruction based on their needs with the safety of our indoor heated 4ft deep pool twice a week for two weeks. **** this swim group is for a 4 session package **** • March 16-25•…

Read More