PERSONAL TRAINING & NUTRITION

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One-On-One Sessions

As you have made a commitment to yourself and the well-being of your body and mind, professional guidance and support can be found here at The Wellness Center.

(Private Yoga also available)

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Partner Sessions

Workouts are always more fun with a friend, Get Fit together.

(Private yoga also available)

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Group Sessions

Burn Calories, Build Muscle & Gain Strength With a Group of Friends!

(Private Yoga also available)

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4 Week Fitness Plan

Our 4 Week Fitness Plan is the perfect solution for anyone with a busy schedule and wanting a bit more training guidance. One of our Certified Personal Trainers will assess you and design a month training regimen for you.

 

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Nutrition Coaching

The choices you make each day can have a major impact on your health. Our Nutrition Coach, Tara Mahoney, can provide individualized nutrition coaching and personally tailored advice to help you meet your nutrition goals.

Includes:

  • 4 week program
  • Macros based on your goals: Gain muscle, Lose fat, Maintenance, etc.
  • 2 one-on-one sessions
  • Gain knowledge about Macros
  • 2 InBody analysis
  • Support + Accountability through email once per week with questions
  • Full access to The Wellness Center's over 60+ fitness classes, Precor and Hammer Strength workout equipment, indoor heated pool, free childcare, and other amenities.  

 

Members $85   Non-members $125   

CrossFit Non-members $165

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InBody Composition Scan

 Advanced Analysis • 45 Second Test

Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. DONE DEAL!

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