![POST DIGI TRAINER POST DIGI TRAINER](https://wmwellnesscenter.com/wp-content/uploads/2018/09/POST-DIGI-TRAINER.jpg)
One-On-One Sessions
As you have made a commitment to yourself and the well-being of your body and mind, professional guidance and support can be found here at The Wellness Center.
(Private Yoga also available)
![POST BLOG BUDDY2 POST BLOG BUDDY2](https://wmwellnesscenter.com/wp-content/uploads/2018/09/POST-BLOG-BUDDY2.jpg)
Partner Sessions
Workouts are always more fun with a friend, Get Fit together.
(Private yoga also available)
![POST GUYS 3 POST GUYS 3](https://wmwellnesscenter.com/wp-content/uploads/2018/09/POST-GUYS-3.jpg)
Group Sessions
Burn Calories, Build Muscle & Gain Strength With a Group of Friends!
(Private Yoga also available)
![2019_wo log pic 2019_wo log pic](https://wmwellnesscenter.com/wp-content/uploads/2019/06/2019_wo-log-pic.jpg)
4 Week Fitness Plan
Our 4 Week Fitness Plan is the perfect solution for anyone with a busy schedule and wanting a bit more training guidance. One of our Certified Personal Trainers will assess you and design a month training regimen for you.
![UPDATED Sept '23 4 week Nutrition Coaching (2) UPDATED Sept '23 4 week Nutrition Coaching (2)](https://wmwellnesscenter.com/wp-content/uploads/2023/09/UPDATED-Sept-23-4-week-Nutrition-Coaching-2.png)
Nutrition Coaching
The choices you make each day can have a major impact on your health. Our Nutrition Coach, Tara Mahoney, can provide individualized nutrition coaching and personally tailored advice to help you meet your nutrition goals.
Includes:
- 4 week program
- Macros based on your goals: Gain muscle, Lose fat, Maintenance, etc.
- 2 one-on-one sessions
- Gain knowledge about Macros
- 2 InBody analysis
- Support + Accountability through email once per week with questions
- Full access to The Wellness Center's over 60+ fitness classes, Precor and Hammer Strength workout equipment, indoor heated pool, free childcare, and other amenities.
Members $85 Non-members $125
CrossFit Non-members $165
![2019_INBODY WEB 2019_INBODY WEB](https://wmwellnesscenter.com/wp-content/uploads/2019/09/2019_INBODY-WEB.jpg)
InBody Composition Scan
Advanced Analysis • 45 Second Test
Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. DONE DEAL!
MEET YOUR TRAINERS
![](https://wmwellnesscenter.com/wp-content/plugins/bb-plugin/img/pixel.png)
![Deidre Deidre](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/Deidre-scaled-portrait-f59090ae1a4d0cb12fcadf9701081ed2-7wy6ult50znj.jpg)
DEIDRA
![amy moore amy moore](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/amy-moore-scaled-portrait-5fa95d9111540a37cbd195dfc98d76be-d9n1pfevmy6a.jpg)
AMY
![katie katie](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/katie-scaled-portrait-3bbf7098ea8da3303112aca067cf31e1-rje7giqd0wa1.jpg)
KATIE
![tara tara](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/tara-scaled-portrait-5ae92a1834b0ae6440cf3470a18bd9ae-10mf8ai75hgj.jpg)
TARA
![](https://wmwellnesscenter.com/wp-content/plugins/bb-plugin/img/pixel.png)
![paige paige](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/paige-scaled-portrait-e2d744ec01d3a741cee44e9f7fada766-69ui7rv4n1dt.jpg)
PAIGE
![kellie kellie](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/kellie-scaled-portrait-cf73cf4e88dd6eee56faee8fa3508b03-aycfu59owp2z.jpg)
KELLIE
![Terry Terry](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/Terry-scaled-portrait-c725fefc187aab793f7c2a408f1ec1e6-l93w6cyfnxzq.jpg)
TERRY
![Seth Whiteman Seth Whiteman](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/Seth-Whiteman-scaled-portrait-20a5d3f9729bd864cc1d753688f93a90-1id7b84ulkt0.jpg)
SETH
![thomas thomas](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/thomas-scaled-portrait-67e4d990675141cb75d4ad45dfb838dd-axbijqm4gufd.jpg)
THOMAS
![DEVONTE DEVONTE](https://wmwellnesscenter.com/wp-content/uploads/bb-plugin/cache/DEVONTE-1-portrait-7ab8f3940fbfbc8860c41b0dd389ee31-e4h8f9tvmwa6.png)
DEVONTE
![](https://wmwellnesscenter.com/wp-content/plugins/bb-plugin/img/pixel.png)