Archive for December 2019
Wellness Testimonial – December
SUCCESS SHOUT-OUT TO Trey Green w/ a weight loss of 58lbs & down 3 pant sizes. Congratulations on your success Trey! We’re thankful to be a part of your journey and are looking forward to your future accomplishments. Keep up the awesome training!
Read MoreDecember Nutrition: Stress-Free Holiday Eating
How to Have a Stress-Free Holiday Eating Experience Kim Albritton, MS, RDN, LDN 1.) Place nothing off limits. When a food is off limits it becomes MUCH more appealing. Give yourself permission to get pleasure from food. Food is supposed to be fun, not stressful. 2) Don’t ever go to a cocktail party or arrive at a…
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