Archive for December 2019

Wellness Testimonial – December

SUCCESS SHOUT-OUT TO Trey Green w/ a weight loss of 58lbs & down 3 pant sizes.  Congratulations on your success Trey! We’re thankful to be a part of your journey and are looking forward to your future accomplishments. Keep up the awesome training!

Read More

December Nutrition: Stress-Free Holiday Eating

How to Have a Stress-Free Holiday Eating Experience Kim Albritton, MS, RDN, LDN 1.) Place nothing off limits. When a food is off limits it becomes MUCH more appealing. Give yourself permission to get pleasure from food.  Food is supposed to be fun, not stressful. 2) Don’t ever go to a cocktail party or arrive at a…

Read More