4 WEEK CHALLENGE
BEGINS MONDAY, FEB 10 – ENDS SUNDAY, MAR 8
AGES 65+
members $10 / non-members $20
*last day to register is Thursday, February 6th
WHAT IS IT? A 4 week challenge for ages 65+ (full facility use). Earn points to win by: daily gym check-ins, completing weekly challenges & attending weekly group workouts.
** Prizes given to most pts earned each individual week and 1st, 2nd, 3rd place winners for most points earned in the total 4 weeks
You will check off each section competed on chart located on the main floor wall. Wellness Mgmt will add up your points each week and post on Mondays. Each week begins on a Monday and ends on a Sunday. NO points will be permitted after each Sunday if forgotten to log, accountability/responsibility is a part of this challenge.
5 POINTS – Daily Gym Check-ins: You must scan your membership card when you come to the gym.
10 POINTS – Weekly Bonus Challenges:
They can complete even at home. Reps do not have to be performed consecutively, just spread out throughout your week.
WK 1: walk or bike 1 mile WK 3: 50 reps wall push-ups
WK 2: 50 reps jumping jacks WK 4: 50 reps chair squats
20 POINTS – Weekly Group Workouts: Wednesdays @ 8am
in Studio A
AWARDS/WINNER ANNOUNCEMENTS: Wed, March 4th @ 8am in Studio A