Kim Albritton MS, RDN, LDN Setting New Year’s Resolutions & How To Actually Accomplish Them! As we ring in the…
SUCCESS SHOUT-OUT TO Trey Green w/ a weight loss of 58lbs & down 3 pant sizes. Congratulations on your success…
How to Have a Stress-Free Holiday Eating Experience Kim Albritton, MS, RDN, LDN 1.) Place nothing off limits. When a…
Kim Albritton, MS, RDN, LDN In the last ten years, yogurt has boomed in popularity and the options in the…
Join us again this Holiday Season for a relaxing and fit yoga class! (designed for everyone at any level of…
Football season is going strong and that means tailgating is in full swing. However, navigating the food and beverage can…
Free Classes Open To The Community Monday, September 23rd @ 5:00pm, 5:15pm, 5:30pm, 5:45pm (15 minutes each, 1st come 1st…
Join us for International Yoga Day 2019! Friday, June 21 @ 5:30pm in Studio A A Yoga class designed for…
Learn to defend yourself w/ Barry Teague! Wednesday, June 26 5:30pm-8:30pm $25 per person (located in Studio A) REGISTER @…
Spend you summer break with us! JUNE 3-7 and JULY 8-12 from 8:30am-12:30pm (ages 5-12) $100 per summer camp KidsFit…