KID’S SWIM LESSONS ARE BACK! water safety, skill, stroke mechanics Your children will learn specific swim instruction based on their…
Bring your kids to join us for some KidsFit fun @ The Wellness Center!! KIDSFIT CAMP Monday, February 17 @…
Register @ Front Desk to Claim Your Spot WOMEN’S SELF-DEFENSE CLASS w/ Barry Teague WEDNESDAY, FEBRUARY 19 5:30pm-8:30pm ages 13…
4 WEEK CHALLENGE BEGINS MONDAY, FEB 10 – ENDS SUNDAY, MAR 8 AGES 65+members $10 / non-members $20 *last day…
Kim Albritton MS, RDN, LDN Setting New Year’s Resolutions & How To Actually Accomplish Them! As we ring in the…
SUCCESS SHOUT-OUT TO Trey Green w/ a weight loss of 58lbs & down 3 pant sizes. Congratulations on your success…
How to Have a Stress-Free Holiday Eating Experience Kim Albritton, MS, RDN, LDN 1.) Place nothing off limits. When a…
Kim Albritton, MS, RDN, LDN In the last ten years, yogurt has boomed in popularity and the options in the…
Join us again this Holiday Season for a relaxing and fit yoga class! (designed for everyone at any level of…
Football season is going strong and that means tailgating is in full swing. However, navigating the food and beverage can…