A 45-minute full body sculpting workout with resistance training and cardio combined to build lean muscle and burn off those extra calories. Designed for any fitness level!
DURATION 45-minute workout
A 45-minute workout designed JUST for kids (ages 7-12) packed with fun & fitness. * Member's Children FREE & Non-Member's Children $15 per class
DURATION 45-minute workout
Combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is an extreme cardiovascular workout that’s all out fun.
DURATION approx 50-minute workout
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
DURATION approx 50-minute workout
A combination of traditional Yoga poses and postures practiced using soft silk fabrics suspended at waist height.
DURATION 60 or 45-minute workout
A gentle form of Yoga practiced using a chair for support whole sitting and/or standing. Suitable for all levels of fitness. Increases flexibility and range of motion, improves overall balance and promotes stress relief + mental clarity.
DURATION 45-50 minute workout
This is a fast paced class consisting of a great combination: strength, cardio, and core training. This class will have you burning calories from start to finish. (Class not limited to Studio A)
DURATION 45-minute workout
Fitness training used to increase full body strength and conditioning, utilizing one battle rope per upper extremity, working each arm independently, overcoming strength imbalances.
DURATION 45-minute workout