One-On-One Sessions
As you have made a commitment to yourself and the well-being of your body and mind, professional guidance and support can be found here at The Wellness Center.
(Private Yoga also available)
Partner Sessions
Workouts are always more fun with a friend, Get Fit together.
(Private yoga also available)
Group Sessions
Burn Calories, Build Muscle & Gain Strength With a Group of Friends!
(Private Yoga also available)
4 Week Fitness Plan
Our 4 Week Fitness Plan is the perfect solution for anyone with a busy schedule and wanting a bit more training guidance. One of our Certified Personal Trainers will assess you and design a month training regimen for you.
Nutrition Coaching
The choices you make each day can have a major impact on your health. Our Nutrition Coach, Tara Mahoney, can provide individualized nutrition coaching and personally tailored advice to help you meet your nutrition goals.
Includes:
- 4 week program
- Macros based on your goals: Gain muscle, Lose fat, Maintenance, etc.
- 2 one-on-one sessions
- Gain knowledge about Macros
- 2 InBody analysis
- Support + Accountability through email once per week with questions
- Full access to The Wellness Center's over 60+ fitness classes, Precor and Hammer Strength workout equipment, indoor heated pool, free childcare, and other amenities.
Members $85 Non-members $125
CrossFit Non-members $165
InBody Composition Scan
Advanced Analysis • 45 Second Test
Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. DONE DEAL!
MEET YOUR TRAINERS
DEIDRA
AMY
KATIE
TARA
PAIGE
KELLIE
TERRY
SETH
THOMAS
DEVONTE